Wisdom of the Body Retreat

This day retreat is in-person only.

Many of us go through day-to-day life in a state of disembodiment. Our minds seem to live in a world completely separate from the one inhabited by our bodies. Modern technology, traditional religion, and our own physical and emotional trauma can make it feel difficult to bridge this mind-body gap.

Join us for a one-day retreat focused on developing a toolkit of practices designed to encourage you to synthesize the connection between mind, body, and spirit as sacred forms of life. Learn how to connect with your physical body as a sacred vessel. Discover new ways to move freely and feel love for your body.

This retreat is perfect for anyone feeling disconnected from their physical body and wanting a stronger connection between their physical body and spiritual selves. Wear comfortable clothes that you can move in, as our time together will be a combination of discussion and movement (with and without music).

For further reading on this topic, please read The Wisdom of the Body, by Hillary McBride. This is not required reading for the retreat day.

Jenny Schulder Brant is an ayurvedic practitioner, yoga teacher, and artist. She studied Ayurveda at Kripalu and is certified through the National Ayurvedic Medical Association (NAMA). She is a certified yoga teacher (YT200), having studied under Briala Silva. Her focus is on teaching food as medicine and on helping to build a community in which health and quality of life are valued most; one where we understand that the health of our own bodies and minds directly connect to the health of our communities and the world.

All sales are non-refundable.